Well I am ready to start someone on a diet journey that is so easy, but the main thing is to learn how to shop. Ads and coupons are deceiving. In past years, I have been featured on a local radio show and newspaper for my coupons. My son due to stress gained a lot of weight and found he was diabetic. The doctor gave me a sample diet sheet and allowed foods and said put him on this diet. So EASY RIGHT!!!! Well we began a journey of I'm hungry don't you feel sorry for me to can't you control my eating. Sure I can perform MIRACLES!!!!! Well it is now 14 months later and down 150 lbs. Down from a 8-9X to a 3-4 X and the miracle is that he can fill a dream going to Wal-Mart and buying clothes instead of ordering fat clothes at 3 times the price. MIRACLES don't happen over night, your whole idea of what food can do for you is the secret. You are now eating to live, not living to EAT,with the gloom prospect of dying early..THE LAUGH OUT LOUD DIET. You can go to Wal-Mart and be a REAL PERSON>JOIN ME TO GO SHOPPING FOR THE REAL FOOD.Bye for now, drop me a line.